Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
Compare to 161219
Non Nobis 170410
2017 ProvFit Games Event 1
“Make it Two, Please”
Post your results to Saturday, 170408
170410 Inclimate wx Option
Five efforts, each for time of:
500 Meter Row
Rest exactly 3 minutes between efforts
Compare to 161014
Post your scores to the Whiteboard.