Day: April 16, 2017

MONDAY 170417

Workout of the Day (ProvFit & Non Nobis) Two rounds for reps of: 4-minutes Tabata row (calories) 2-minutes Tabata chest-to-bar pullups 2-minutes Tabata one-legged squats Rest exactly 2 minutes between rounds then Max Reps Toes 2 Bar Transfer your data…