FRIDAY 170421

Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Transfer your data from here.


Non Nobis 170421
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.


Faith gets some cheering from a couple of her biggest fans. Great job, Stafford family!

 

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