Workout of the Day (ProvFit & Non Nobis)
Each couplet for time:
45 thrusters, 95/65 lb.
45 pullups
rest as needed
30 thrusters, 115/75 lb.
30 chest to bar pullups
rest as needed
10 thrusters, 135/95 lb.
10 bar muscle ups

Despite the as needed rest intervals, the time cap to complete all three couplets is 35 minutes.

L4: As listed above
L3: 75,95,115/55,65,75
L2: 65,80,95/45,55,65
L1: 45,55,65/25,35,45

Post your scores to the Whiteboard.

Cambrie before, during, and after “Grace.” Outstanding job, Cambrie!