Workout of the Day
Clean & Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme
Transfer your data from here.
Non Nobis 170427
21-18-15-12-9-6-3 reps for time of:
Romanian deadlift, 95/65
Burpees over the barbell
Transfer your data from here.
Post your scores to the Whiteboard.
Lincoln about make 105 lbs. happen on the way up his ladder. “Lookin’ swoll there, Linc!”