Workout of the Day (ProvFit & Non Nobis)
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)
Post your scores to the Whiteboard.