Workout of the Day Four rounds for time of: 5 Strict pullups 10 Kipping pullups 15 Overhead squats L4: 115/75 L3: 95/65 L2: 75/55 L1: 55/35 Transfer your data from here. Post your scores to the Whiteboard.
Workout of the Day Four rounds for time of: 5 Strict pullups 10 Kipping pullups 15 Overhead squats L4: 115/75 L3: 95/65 L2: 75/55 L1: 55/35 Transfer your data from here. Post your scores to the Whiteboard.