Workout of the Day Dodgeball! Non Nobis 170509 Complete as many rounds as possible in 20 minutes of: Run 400 meters Three rounds of: 10 hand-release pushups; 1.5 pood/1 pood kettlebell swings, 15 reps; 1.5 pood/1 pood goblet squats, 20…
Workout of the Day Dodgeball! Non Nobis 170509 Complete as many rounds as possible in 20 minutes of: Run 400 meters Three rounds of: 10 hand-release pushups; 1.5 pood/1 pood kettlebell swings, 15 reps; 1.5 pood/1 pood goblet squats, 20…