Workout of the Day
“Blake”
4 rounds for time of:
100 foot Walking lunge with plate held overhead (45/35)
30 Box jumps, 24 inch box
20 Wallball shots, 20/14 pound ball, 10’/9′ target
10 Handstand push-ups

For this workout, you will be limited on time based on the time it takes you to complete each round: If you cannot complete the first round in under 7 minutes, you will have a time cap of 14 minutes at which time your effort ends and your reps are counted up as your score. If you complete the first round in less than 7 minutes, you have an extended time cap until 21 minutes. If you cannot complete the second round in under 14 minutes, the 21 minute time cap applies. If you can finish the second round in under 14 minutes, you have a new time cap of 28 minutes. Only those who can complete the first three rounds in under 21 minutes will be able to complete the final round without a time cap.

Post your scores to the Whiteboard.

Transfer your data from here.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.