Workout of the Day Front Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim for a max load by round 4, then reduce load to 60-70% of that load for rounds 5 & 6. Post your scores…
Workout of the Day Front Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim for a max load by round 4, then reduce load to 60-70% of that load for rounds 5 & 6. Post your scores…