FRIDAY 170721

Workout of the Day 1
Squat Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme


Workout of the Day 2
Clean & Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Post your scores to the Whiteboard.

Transfer your data for the week from here.

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