Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.
Month: July 2017
TUESDAY 170704
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Workout of the Day 1 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Or… Workout of the Day 2 “Michael” 3 rounds for time of: Run 800…
MONDAY 170703
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Workout of the Day 1 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Or… Workout of the Day 2 “Michael” 3 rounds for time of: Run 800…
SATURDAY 170701
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Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Post your scores to the Whiteboard. Transfer your data from here.