Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row. Score whichever effort was faster. Post your scores to the Whiteboard.
Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row. Score whichever effort was faster. Post your scores to the Whiteboard.