*Note* This is the final day of summer schedule. As of Tuesday, 170822, all sessions after the 6:15 are discontinued on Tuesdays and Thursdays. The 7:45 sessions will continue to meet on Mondays and Wednesdays, and shift to 7:30 on Fridays. Monday and Wednesday afternoon sessions for Non Nobis kids (12:30 start time) begin on Wednesday, 170823. Tuesday/ Thursday afternoon sessions may also be available by exception for Non Nobis adults.

Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Compare to 170421.

Post your scores to the Whiteboard.