FRIDAY 170901

Workout of the Day
Partner WOD!
Three rounds for time of:
100m partner weighted sled pull, 25% combined bodyweight
10 synchronized burpees
15 partner medicine ball hand off sit-ups


Non Nobis 170901

Make up any workout that you missed from Monday through Thursday and log your results on the day that workout was posted.

Post your scores to the Whiteboard.

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