Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data for the week from here.

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Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 170522 then Snatch practice Post your scores to the Whiteboard.  

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 170620 then Snatch Balance Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme Compare to 160822 Post your scores to the Whiteboard.  

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Workout of the Day Row 7 km Post your scores to the Whiteboard.

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Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…

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Workout of the Day Chariot Sled Race: For time, with a partner, complete 5 laps around a 100m track pulling a weighted sled. At the end of each lap, perform the prescribed number of synchronized reps of the exercise movements…

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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…

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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…

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Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row.  Score whichever effort was faster. Post your scores to the Whiteboard.

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Workout of the Day In front of a clock set for 12 minutes, complete as much of the following pattern as possible: 1.25x bodyweight deadlift, 2 reps 2 V-ups 1.25x bodyweight deadlift, 4 reps 4 V-ups 1.25x bodyweight deadlift, 6…

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