MONDAY 170904

Workout of the Day (ProvFit & Non Nobis)
4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 GHD sit-ups (hand-to-floor)

L4=As Rx’d above
L3=95/65
L2=75/55 – GHD sit-ups to horizontal
L1=65/45 – Abmat sit-ups

Compare to 170613

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