Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Post your scores to the Whiteboard.