Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
10 walking lunge steps with plate held overhead
30 ft. inchworm
3 wall walk ascents and descents, hips-to-wall, four hand step minimum per ascent & descent
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Non Nobis 170908
Complete any workout from Monday through Thursday not yet completed. Log your results to the day when that workout was originally posted
Post your scores to.