Workout of the Day
3 efforts, each for time of:
800 Meter Run (compare to 161004)
Rest as needed between efforts.
then
Max Rep Push-ups (compare to 161128)
Transfer your data from here.
Non Nobis 170912
5 efforts, each for time of:
500 Meter Row
Rest as needed between efforts. Log fastest, record all other times in notes.
Post your scores to the Whiteboard.