Workout of the Day
Partner Karen
For time:
150 Wall ball shots
While one partner performs wall ball shots, the other must hold a forward, then left side, then right side plank. Every time a partner breaks on the wall ball shots, or breaks plank, partners switch rolls and the wall ball shot rep count continues. Before reps may continue, partners must perform synchronized inch worm for half the width of the gym.

L4: 20# ball @ 10′ target/ 14# ball @ 9′ target
L3: 20# ball @ 9′ target/ 14# ball @ 8′ target
L2: 14# ball @ 9′ target/ 10# ball @ 9′ target
L1: 10# ball @ <9′ target/ 10# ball@ <8′ target

Transfer your data from here.

Non Nobis 170914
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5/ 1 pood)
12 pull-ups

Post your scores to the Whiteboard.