FRIDAY 170915

Workout of the Day 1 (For veteran lifters with 1RM permission)
Clean
Find your 1 rep max.
Use a 5-4-3-2-1-1-1 rep scheme

Workout of the Day 2 (For veteran lifters without 1RM permission)
Clean
Find your 2 rep max.
Use a 5-4-3-2-2-2-2 rep scheme

Workout of the Day 3 (For 1st year athletes)
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Transfer your data from here.


Non Nobis 170915
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.

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