Workout of the Day
Weekend Partner WOD!

“Hold This While I Burpee”

Perform as many reps as possible in three separate 5-minute intervals of:

burpees

While one partner performs burpees, the other must maintain the hold designated for that 5-minute round. If the hold is lost, or if the partner team decides, roles switch, and the previously “holding” partner will resume the burpee count for the team while the previously burpee-ing partner assumes the hold.

During the first 5-minute interval, the hold is a hanging knee raise
During the second 5-minute interval, the hold is a prone plank
During the third 5-minute interval, the hold is in the bottom squat position with a barbell overhead

Rest 1 minute between rounds

Post your scores to the Whiteboard.