Workout of the Day Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme. Ascend on the first four sets, then reduce load for sets 5 & 6. Compare to 170531 Post your scores to the Whiteboard.
Workout of the Day Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme. Ascend on the first four sets, then reduce load for sets 5 & 6. Compare to 170531 Post your scores to the Whiteboard.