TUESDAY 170926

Workout of the Day
4 rounds for max reps of:
1 minute double-unders
1 minute pull-ups
1 minute push-ups

Rest 1 minute between rounds

Transfer your data from here.

Non Nobis 170926
D.T. & R.
5 rounds for time of:
75/55-lb. snatch grip deadlift, 12 reps
75/55-lb. hang power snatch, 9 reps
75/55-lb. behind the neck snatch grip push jerk, 6 reps

Post your scores to the Whiteboard.


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