Month: September 2017

MONDAY 170904

Workout of the Day (ProvFit & Non Nobis) 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=As Rx’d above L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45…


Workout of the Day Partner WOD! 5 rounds for time: 100 meter partner weighted sled pull, 25% combined bodyweight 15 synchronized burpees 15 medicine ball hand-off situps, 20#/14# Post your scores to the Whiteboard.