Workout of the Day
5 rounds for max reps of:
1 minute push press

Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep toward the final score. If the plank is broken during the 2 minutes, burpees must be performed from the time of the break until the expiration of the 2-minute plank interval, but those reps may be added to the seconds held for that round.
Rest exactly 1 minute between rounds.

L4: 95/65
L3: 75/55
L2: 55/35
L1: 35/25

Transfer your data from here.

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Non Nobis 171024
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.