Workout of the Day
3 rounds for time of:
135/95-lb. back squat, 21 reps
21 hip extensions
135/95-lb. front squat, 15 reps
15 hip extensions
135/95-lb. overhead squat, 9 reps
9 hip extensions

Post your scores to the Whiteboard.

Congrats to these Providence Kids for finishing their Spartan Race this weekend. Way to go!