WEDNESDAY 171101

Workout of the Day (ProvFit & Non Nobis)
7 sets for max load of:
3 hang power cleans (3 sec. count to knee) + 2 jerk dips (2 sec. pause at bottom) + 1 split jerk (2 sec. pause at top)
Rest as needed between sets

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *