MONDAY 171113

Workout of the Day
“Viola”

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65lb.
17 pull-ups
13 power cleans, 95/65 lb.

Visit the Veterans Day post on CrossFit.com to read about Sgt. Viola.

Post your results to the Whiteboard.

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