Workout of the Day 42-30-18 reps for time of: Wall-ball shots Medicine ball sit-ups L4: 20/14-lb. ball, 10’/9′ target L3: 20/14-lb. ball, 9’/8′ target L2: 14/10-lb. ball, 9’/8′ target L1: 10-lb. ball, <8′ target Non Nobis 171114 42-30-18 reps for…
Workout of the Day 42-30-18 reps for time of: Wall-ball shots Medicine ball sit-ups L4: 20/14-lb. ball, 10’/9′ target L3: 20/14-lb. ball, 9’/8′ target L2: 14/10-lb. ball, 9’/8′ target L1: 10-lb. ball, <8′ target Non Nobis 171114 42-30-18 reps for…