Workout of the Day
42-30-18 reps for time of:
Wall-ball shots
Medicine ball sit-ups

L4: 20/14-lb. ball, 10’/9′ target
L3: 20/14-lb. ball, 9’/8′ target
L2: 14/10-lb. ball, 9’/8′ target
L1: 10-lb. ball, <8′ target

Non Nobis 171114
42-30-18 reps for time of:
Wall-ball shots, 20/14-lb. ball, 10’/9′ target
GHD sit-ups

Post your scores to the Whiteboard.