THURSDAY 171116

Workout of the Day
“DT”
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

If scaling, use a load lighter than a push jerk 5RM.

Transfer your data from here.
Post your scores to the Whiteboard.


 

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