Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups
then
Max Plank Hold
Post your scores to the Whiteboard.
Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups
then
Max Plank Hold
Post your scores to the Whiteboard.