TUESDAY 171128

Workout of the Day (ProvFit & Non Nobis)
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a pause to re-grip off the floor is a foul. No dumping. Use same load for each set. Use ground-to-shoulder-to-overhead movement standards. Cleans may be muscle, power, or squat; Presses to overhead will count as long as the qualifying finish position is achieved. Push jerks and split jerks are acceptable. Rest as needed between sets.

A disqualification at a chosen load will prompt a 10# reduction and complete restart following an adequate rest period.

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Post your scores to the Whiteboard.

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