Workout of the Day 3 rounds, each for time of: Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps 15 Burpees 15 Strict pull-ups Rest 2 minutes between rounds. Post your scores to the Whiteboard.
Workout of the Day 3 rounds, each for time of: Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps 15 Burpees 15 Strict pull-ups Rest 2 minutes between rounds. Post your scores to the Whiteboard.