Workout of the Day
Complete as as many rounds as possible in 17 minutes of:
40 Double-unders
20 Pull-ups
20 Hand-release push-ups

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Non Nobis 180111
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)

Post your scores to the Whiteboard.