Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Non Nobis 180116
For time:
Row 21 calories
Perform the same number of strict burpees as it took strokes to row the 21 calories
Row 15 calories
Perform the same number of strict burpees as it took strokes to row the 15 calories
Row 9 calories
Perform the same number of strict burpees as it took strokes to row the 9 calories

Post your scores to the Whiteboard.