THURSDAY 180118

Workout of the Day (ProvFit & Non Nobis)
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

If scaling the deadlift weight, use 65-75% of recently established 5RM.

Post your scores to the Whiteboard.

Transfer your data from here.


 

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