Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release pushups
Supermans
Squats
Situps

Sprint 20 meters between couplets

Compare to 170822
then
Max duration plank hold

Compare to 171121

Transfer your data from here.

---

Non Nobis 180123
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Compare to 160404

Post your scores to the Whiteboard.