THURSDAY 180201

Workout of the Day
5 rounds for max reps of:
1 minute push press

Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep toward the final score. If the plank is broken during the 2 minutes, burpees must be performed from the time of the break until the expiration of the 2-minute plank interval, but those reps may be added to the seconds held for that round.
Rest exactly 1 minute between rounds.

L4: 95/65
L3: 75/55
L2: 55/35
L1: 35/25

Compare to 171024

Transfer your data from here.


Non Nobis 180201
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 100lb)
10 Toes to bar (yes, more toes to bar)
15 Wall ball shots (20lb to 10′ target / 14lb to 9′ target)

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *