Workout of the Day 7 efforts, each for time, of: Run 100 meters Rest as needed between efforts Log the fastest effort in CF Whiteboard, and list all others in the section designated for notes Transfer your data from here.…
Workout of the Day 7 efforts, each for time, of: Run 100 meters Rest as needed between efforts Log the fastest effort in CF Whiteboard, and list all others in the section designated for notes Transfer your data from here.…