Workout of the Day
7 efforts, each for time, of:

Run 100 meters

Rest as needed between efforts

Log the fastest effort in CF Whiteboard, and list all others in the section designated for notes

Transfer your data from here.

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Non Nobis 180209
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.