FRIDAY 180216

Workout of the Day
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 180112

Transfer your data from here.


Non Nobis 180216
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.

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