Workout of the Day (For those participating in the Open) Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1 rep scheme Rest as needed between efforts. Compare to 170301 Workout of the Day Option 2 (For those not participating…
Workout of the Day (For those participating in the Open) Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1 rep scheme Rest as needed between efforts. Compare to 170301 Workout of the Day Option 2 (For those not participating…