Workout of the Day
1 Mile Run
Compare to 180126
then
For time:
80 Sumo Deadlift High Pulls
Compare to 170228
Rest exactly 3 minutes between events
L4: 45/35
L3: 35/25
L2: 30/20
L1: 25/15
Transfer your data from here.
Non Nobis 180227
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.