Workout of the Day
Split Jerk
Find your 1 rep max.
Use a 5-5-3-3-3-1-1-1-1-1 rep scheme
Rest as needed between sets

Workout of the Day Option 2
7 sets, ascending to max load of:
Front squat, 2 reps
Back squat, 4 reps
Rest as needed between sets

Post your scores to the Whiteboard.