Workout of the Day 4 rounds for max reps of 1 minute double-unders 1 minute handstand pushups 1 minute hang power cleans Rest 1 minute between rounds Advanced (Rx): Do the workout as prescribed above and use 95/65 for hang…
Workout of the Day 4 rounds for max reps of 1 minute double-unders 1 minute handstand pushups 1 minute hang power cleans Rest 1 minute between rounds Advanced (Rx): Do the workout as prescribed above and use 95/65 for hang…