Day: March 7, 2018

THURSDAY 180308

Workout of the Day 1 Mile Run Compare to 180227 then Basketball Non Nobis 180308 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Compare to 170703 Post…