Workout of the Day Bench Press Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Compare to 171122 Post your scores to the Whiteboard.

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Workout of the Day 4 rounds for max reps of 1 minute double-unders 1 minute handstand pushups 1 minute hang power cleans Rest 1 minute between rounds Advanced (Rx): Do the workout as prescribed above and use 95/65 for hang…

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Workout of the Day Row 3 km* After 50 strokes, dismount the rower and perform 15 reps of sumo deadlift at 1.25 x bodyweight before resuming the row. Reduce the sumo deadlift reps by 2 reps on each subsequent 50-stroke…

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Workout of the Day Part 1 CrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: 50/35-lb. dumbell squats Burpees over a barbell 12 minute time cap Workout of the Day Part 2 CrossFit Games Open Workout 18.2a Find 1…

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Workout of the Day Partner Karen For time: 150 Wall ball shots While one partner performs wall ball shots, the other must hold a forward, then left side, then right side plank. Every time a partner breaks on the wall…

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